Your guide to feeling prepared, confident, and ready to make the most of every moment.

Attending a sports camp is a big deal — especially if it’s your first time away from home. For girls stepping into this new experience, it’s more than just a chance to improve your game; it’s about building friendships, discovering your strengths, and growing in confidence on and off the pitch. Here are seven tips to help you get ready for an unforgettable summer.

1. Pack Smart (and Don’t Forget the Essentials!)

Packing for camp isn’t just about throwing your kit into a bag — it’s about being prepared for all the different moments the week will bring. Make sure to bring enough training gear for daily sessions, including socks, base layers, and extra tops in case of wet weather. Add a good pair of trainers, sport-specific footwear (like football boots or tennis shoes), and don’t forget some comfy shoes or sliders for down time.

Also include:

Toiletries
A reusable water bottle
Sunscreen and lip balm
Casual clothes for evenings and activities
Extra layers in case of cold weather
A notebook or journal to jot down memories, reflections, or training tips

It helps to lay everything out before packing and double-check against your packing list. Labelling your items can save a lot of time and confusion - especially when everyone has similar gear!

2. Practice a Bit of Independence

Camp is a fantastic way to build confidence in managing day-to-day tasks by yourself. Before you go, start practising small things like keeping your belongings organised, making your own bed, or laying out your kit the night before. These habits will make your camp life smoother and help you settle into the routine quickly.

You’ll also be responsible for showing up on time to meals, training, and activities - so having a simple watch or getting used to checking a schedule is helpful. Camp staff and coaches are always there to support you, but being proactive helps you feel capable and confident.

3. Be Open to New Friendships

One of the best things about sports camps? The people you meet. You’ll be living and training with girls from different cities, cultures, and sometimes countries - all brought together by a shared love of sport. Even if you feel shy at first, remember that everyone is in the same boat.

Start small: sit next to someone at lunch, compliment their skills during training, or ask how their game went. These little moments open the door to deeper connections. The friendships made at camp often last well beyond the summer - many girls return year after year to reunite with the friends they met on day one.

4. Get Comfortable Being Uncomfortable

Let’s be honest: trying something new can be scary - whether it’s a new training drill, rooming with people you’ve never met, or pushing through a tough session. But stepping outside your comfort zone is where real growth happens.

You might surprise yourself with what you can do when you give it a go. Maybe you’ll find a new favourite position on the pitch, speak up during team talks, or sign up for an activity you never imagined you’d enjoy. Every challenge you rise to makes you more resilient, adaptable, and proud of what you’ve achieved.

5. Fuel Up and Rest Well

Sport camps are busy - and your body will be working hard. To keep your energy levels high, focus on fuelling up with healthy meals and staying hydrated throughout the day. Don’t be afraid to take more than usual at mealtimes - it’s important to nourish your body properly, especially with multiple training sessions each day.

Equally important is rest. Getting enough sleep helps your muscles recover, keeps your mind sharp, and ensures you wake up feeling ready to take on the next challenge. Resist the temptation to stay up chatting too late - your body (and your coaches!) will thank you for it.

6. Ask Questions - Coaches and welfare staff Are Here to Help

It’s easy to feel like you have to know everything already - but the truth is, camp is where you learn. Whether you’re unsure of a drill, feeling a bit overwhelmed, or want tips on improving a particular skill, just ask.

The coaches, many of whom are current or former professional players and experienced staff, are there to support and encourage you. Asking questions shows you’re engaged and willing to learn - both qualities that great athletes share. You’ll often find the advice you receive at camp sticks with you long after it’s over.

7. Give It Everything You’ve Got

Finally - and most importantly - go all in. Give every session your full focus. Cheer on your teammates. Take pride in your effort, whether or not every pass or shot goes perfectly.

Camp is your chance to challenge yourself in a supportive, energising environment. It’s about more than winning or being the best - it’s about personal progress, growing your love for the game, and having fun along the way.

Whether you arrive feeling nervous or excited (or both!), by the time you head home, you’ll have new skills, new friendships, and memories that will last far beyond the final whistle.

Final Thoughts

There’s something powerful about the first time you attend a sports camp. It’s a step toward independence, confidence, and connection - all wrapped up in a week of fun, teamwork, and self-discovery. With a bit of preparation and an open mind, your camp experience could be the start of something amazing.

Ready to pack your boots and take that first step? We’re cheering you on every step of the way!